6 Common Habits That Increase the Risk of Diabetes

Obesity or poor eating habits are not the only causes of life-threatening diabetes, but you have your own hand in it. You may be surprised to learn that even your daily routine can make you a victim of this dangerous disease.

Here are some of the habits that medical science has identified as the cause of diabetes.

Avoiding coffee or tea

Drinking tea or coffee is not so bad. Various medical reports have shown that drinking coffee or tea reduces the risk of developing type 2 diabetes.

A study from the Howard School of Public Health found that drinking six cups of coffee a day reduced the risk of diabetes by 33%.

Specific ingredients in tea and coffee reduce insulin resistance and promote glucose metabolism, which helps transfer glucose to energy.

Accustomed to waking up late at night

If going out at night is your favorite part of the day, you are putting yourself at risk for diabetes. According to a recent Korean medical study, people who stay up late or stay up early are more likely to develop diabetes.

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Even if they only get seven to nine hours of sleep. Research has shown that people who stay up late are more likely to be exposed to artificial light such as television and mobile phones. This reduces insulin sensitivity and impairs blood sugar regulation.

Lack of probiotics in the diet

According to a US study, the risk of diabetes is higher if the amount of bad bacteria in the stomach increases instead of good.

Research has shown that the stomach needs good bacteria, i.e. probiotics, to properly digest food. A small number of them cause inflammation which can lead to insulin resistance. Yogurt, cheese and other such foods are rich in the best bacteria for the stomach.

Low exposure to sunlight

It is true that protection from the sun’s harmful rays is important, but not going out or avoiding the sun can increase the risk of diabetes.

According to a recent study in Spain, vitamin D deficiency can lead to type 2 diabetes. Research has shown that vitamin D helps regulate pancreatic function, which produces insulin and lowers blood sugar.

Spending your holiday in front of the TV

According to a US study, every hour spent with TV increases the risk of developing diabetes by about 4%. Research has shown that excessive sitting causes fat to accumulate around the stomach, leading to bloating. This extra fat can reduce the body’s sensitivity to insulin and make it diabetic.

Avoiding breakfast

Not having breakfast in the morning not only keeps you feeling well for the rest of the day, but it is tantamount to inviting type 2 diabetes.

According to a US study, when people deprive the body of food, insulin levels are affected and blood sugar becomes the most difficult thing to control.

Note: This article is for general information only. Readers should also consult their physicians in this regard.

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